Holi 2023: Playing with colours can boost your 'Mental Health'?

• Holi will be celebrated on March 8 in India
• The country is gearing up to celebrate this vibrant and extravagant occasion with all the traditional fervor
• Holi is one such occasion that brings all these mental health benefits to those who play with colors, according to Dr. Prerna Kohli, a psychologist based in Gurugram

The festival of colors and joy is approaching. Holi will be celebrated on March 8 in India. The country is gearing up to celebrate this vibrant and extravagant occasion with all the traditional fervor. Holi is one occasion where you put your everyday life on hold and make the most of the festival by getting together with friends and relatives. The festival is known for community celebrations and is best enjoyed at social gatherings.

They say that playing with colors and meeting people has a joyful and therapeutic effect on us. Positive emotions are associated with better social circles, healthy relationships, academic and professional success, and above all, a better sense of self-esteem. Holi is one such occasion that brings all these mental health benefits to those who play with colors, according to Dr. Prerna Kohli, a psychologist based in Gurugram.

Here are some ways the bright colors of Holi help improve mental health:

It helps in reducing stress: The many shades of gulaal along with the cheerful environment helps reduce stress levels. Catching up with loved ones, making new friends, and dancing to upbeat music can help reduce anxiety and improve your mood. Slow down and enjoy the texture of the colors, the taste of the food and the rhythm of the music.

Improves mood: It is not only the colors, but also the atmosphere of the festival that has the power to brighten the mood. People spraying colored water, dancing and enjoying music will make you feel better.

Social Interaction: Holi is a day when your friends and relatives come to play with colors. This creates an opportunity for interaction. Neighbors will generally come too, and all of this will spark conversations that can help you get to know each other better. This opportunity also helps children improve their social skills.

Bonding time: The festival of colors is a great time to bond with your family. From sharing gujiyas to applying paint to each other, banter and laughter will help you feel grounded and more connected to them.

Happy hormones: Do you know what makes Holi a happy occasion? Playing with colors, indulging in sweets and eating delicious food together produces happy hormones that make you feel better.

Color therapy: The vibrant colors used during Holi have a therapeutic effect on our mind and mood. These different colors are known to evoke different emotions from energetic vibes to productive or creative.
This Holi, bring out the colors and let them boost your mental health.